At EcoDetox, we are committed to helping you regain your physical, mental, and emotional balance. To achieve this, we have developed our own conscious fasting method, created and guided by highly experienced professionals who support you at every moment before, during, and after the retreat.
Our method goes beyond fasting alone. It integrates preparation, guidance, conscious activity, natural therapies, and spaces for rest, ensuring a complete, safe, and deeply transformative experience.
To fully enter into the fasting process, there is a preparation week before the retreat, gradually eliminating certain foods from your diet. After the retreat, there is also a transition week to follow these guidelines. These steps are just as important as the fasting itself and should be respected to fully integrate the EcoDetox experience.
We organize all activities to strengthen and support the fasting process. Yoga, meditation, conscious hiking, dance, and nutrition talks create the perfect combination to make your stay as comfortable as possible, while supporting a complete internal cleanse.
Moderate physical activity, one of the pillars of our retreat, helps you relax, enhances mental disconnection, and creates the internal conditions that support the body’s natural detox functions. We begin the day with relaxing and oxygenating activities such as Mindfulness Walks (silent nature walks), Yoga, Dance, Sufi Circles, and more.
During your stay at the house, you can enjoy a team of therapists offering Chi Nei Tsang and Thai Massage. Choose this therapeutic complement to further enhance the benefits of fasting. You can book different therapy packages upon arrival (each massage costs €60). Don’t miss the opportunity to give your mind and body even deeper rest through our selected range of body therapies.
Through a fasting retreat, the body is given the time and space needed to activate its natural cleansing processes, releasing toxins accumulated from stress, unhealthy habits, and dietary excess — both physically and emotionally. Beyond detoxification, EcoDetox is a holistic experience that positively impacts multiple levels.
Fasting supports the natural release of accumulated emotions, accompanying the physical detoxification process.
The elimination of toxins and conscious movement improve oxygenation and naturally increase energy levels.
Digestive rest improves gut flora and metabolism, supporting balanced weight loss.
The skin enters a process of regeneration and deep cleansing, with visible renewal.
Balancing the nervous system enhances sensitivity and sensory perception.
A method that supports self-healing on a physical, emotional, and mental level.
The experiences of those who have lived our conscious fasting retreats are the most authentic reflection of our work. Their testimonials show the care, dedication, and close support that make EcoDetox a safe and transformative space.
The EcoAyuno method combines liquid fasting based on organic juices and broths made from locally sourced fruits and vegetables, with a daily program including yoga, meditation, sun gazing, mindfulness walks, dance workshops, nutrition talks, and breathing techniques. The goal is not weight loss but a full-body detox—physical and emotional—in a natural, supportive environment.
Participants consume freshly made organic juices, detox broths, and water. It is not a total water fast. Juices and broths are designed to nourish the body during detox and are consumed at specific times throughout the day according to the program.
A typical day includes morning sun gazing and sadhana, mindfulness walks in nature, yoga classes, juice intake throughout the day, afternoon workshops (dance, meditation, or nutrition talks), detox broth at sunset, and documentaries at night. Mobile phone use is limited to encourage digital detox.
Programs last 3, 6, 7, 8, or 14 days. The 8-day program is most recommended as it goes beyond a full biological cycle and consolidates the benefits. The 7-day program is optimal for revitalization. The 3-day (Stop & Go) is ideal for a quick reset, while the 14-day offers the deepest transformation.
According to EcoAyuno, conscious fasting helps eliminate toxins accumulated from poor habits, improves mental clarity and energy, supports skin regeneration, reduces inflammation, and enhances emotional balance. It is approached as a transformative experience beyond weight loss.
